Photo Courtesy of Dennis Smith

Strength Training for a Successful 2016

Thursday, September 24th, 2015

Strength training Pre-season, In-season, and Post-Season Cycling is not synonymous with strength training. Where power to weight ratios rule supreme, the idea of packing on muscle scares most. The “winter weight gain” sends chills down the spine of the hardcore racers. Weight is easier to …read more >

Just Chill

Friday, July 17th, 2015

As I sit here writing this, I am subdued with a mountain of grogginess. Not something any amount of coffee will resolve but I promise I will certainly try to with as much caffeine as possible. After an arduous spring I have finally been able to devote …read more >

I ain’t got no moves

Saturday, April 25th, 2015

Squatting, lunging, bending, twisting, pushing and pulling are basic movements that are instilled in us from the start. These are the fundamentals in which all forms of movement originate. As an elementary Physical Education teacher, I am lucky enough to see my youngest students enjoying …read more >