A key to success in endurance sports is consistency — every day is connected to the next, and you never know what tomorrow will bring…

We have been working with Mr. Rowe for several years now, and every year he gets stronger and faster, generating improved results.

This past weekend, he raced two triathlons. On Saturday, he took 1st in his age group at the Dewey Beach Sprint, claiming the overall #1 bike split and on Sunday he took 3rd, the run sapping him on day 2 — but still earning #2 overall bike split.

This week, we continue to make it happen, sir, two more hard TT workouts as we build towards Riverton — success is every day, you make that happen, the far easier path.

Read Kenneth Rowe’s blog entry about these races here.