The training is harder than the racing, it has to be that way.

Tonight, we will warm-up with a cyclocross skills drill, then an easy lap of the cyclcross course, and then we’ll transition into a longer cyclocross race heat.

And then intervals, intervals, intervals — we need to maximize the daylight, and the time is now.

We will be riding by 5:45pm, Holster Park.

See you all tonight.

— Kenneth Lundgren