Coaching & Training Levels

At Elite Endurance, the training system is never predetermined and the training stress changeS as the athlete changes.

Training programs are not formulas, they are not pre-written templates. We generate evolving profiles for each and every athlete who trains with us, custom 100%.

Coach Kenneth Lundgren has been fine-tuning this way of coaching since 2006. His power-based training is tailored specifically for each athlete. Everyone is different, one size does not fit all.

Based on power curve, biorhythms, and lifestyle-assessment, we understand how to create a personal system patterned for maximal success.

This is how we create your training plan.

This is how we create success.

This is Elite Endurance Training Systems.

 

LEVEL 1 | POWER TRAINING PLUS
  • Includes all training metrics: power, heartrate, cadence, etc.
  • In-depth file analysis is performed daily.
  • Power/Heartrate/Cadence targets are incorporated into workouts/training plans.
  • Clients receive as many schedule revisions per week as needed.
  • Off-bike strength-work, plyometrics, and core are incorporated into the training program.
  • Power is tracked meticulously in Elite Endurance’s proprietary cloud system, allowing for constant update to each athlete’s profile and power data.
  • Discounted Bike Lab bike fits & BioTesting testing services.

$200/month*

LEVEL 2 | STANDARD POWER
  • Includes custom, individualized training program.
  • Power targets are incorporated into workouts/training program.
  • Workout-file analysis and athlete feedback is given on a weekly basis.
  • Power is tracked meticulously in Elite Endurance’s proprietary cloud system, allowing for constant update to each athlete’s profile and power data.
  • Emergency schedule revisions are provided as needed.

$125/month*

LEVEL 3 | HEARTRATE PLAN
  • Athlete receives custom, individualized training program.
  • Heart-rate targets are incorporated into workouts/training program.
  • Heart-rate is tracked meticulously in Elite Endurance’s proprietary cloud system, allowing for constant update to each athlete’s profile and training data.
  • Data analysis and athlete feedback is provided on a weekly basis.
  • Emergency revisions provided as needed.

$75/month*

TRIATHLON
  • Custom triathlon schedules are created each week by Kenneth Lundgren.
  • In-depth file analysis is done multiple times per week.
  • Encompasses workouts for all three disciplines: bike/swim/run.
  • Email-review is daily and feedback is provided as needed.

Starting at $150/month*

ELITE
  • Athletes receive customized, individual training program.
  • PWR, HR, CAD training metrics are incorporated into workouts/training program.
  • In-depth workout file analysis is performed on a daily basis.
  • ELITE athletes receive unlimited phone and email communication with Coach Lundgren; feedback is quick and constant.
  • Power is tracked meticulously in Elite Endurance’s proprietary cloud system, allowing for constant update to each athlete’s profile and power data.
  • Off-bike strength work, core, and plyometrics are incorporated into the training program as necessary.
  • ELITE clients are given a personalized, complete WKO+ profile.
  • Custom charts and graphs demonstrating progress and form are provided to athlete during quarterly evaluations with Coach Lundgren.
  • ELITE clients receive two complimentary bike-fit sessions (2 bikes).
  • ELITE athletes are entitled to bi-monthly one-on-one sessions with Kenneth Lundgren on bike of choice.

$350/month*