The time trial is the race of truth – this means not just generating power or aiming for higher speed.

Success in time trials means generating maximal velocity through a specific course, a skill you need to practice. Time trialing is an art that must be practiced and perfected.

Head coach Kenneth Lundgren of Elite Endurance Training Systems is the most dominant time trialist in region history, winning 25+ Pro/1/2 time trials in his career and setting eight course records along the way.

Retired from racing in 2014, Lundgren now concentrates on leading TT workshops on the Sundays before key TT events, providing athletes the secrets to his success.

TT workshops will include full reconnaissance laps of the time trial race course. The group will ride TT bikes for a warm-up lap. The next lap concentrates fully on race-line analysis. The next laps are devoted to understanding optimal pacing and mindset, and then getting tempo and race-speed miles on-course.

Post-bike, Lundgren breaks down full race-day preparation for optimal performance, from wake-up to start time, and concludes the workshop with an open Q&A session.

Allamuchy TT workshop | April 12th, 2015, 9AM | Evergreen Park, Kennedy Rd, Green Twp

Somerset Circuit TT workshop | April 26th, 2015, 9AM | 48 Readington Road, Whitehouse Station NJ

Upper Freehold TT workshops | May 10th, 2015, 9AM | 50 Ellisdale Rd, Allentown NJ

TT Workshops are complimentary* for Elite Endurance athletes and $40 for non-Elite Endurance athletes.

*For Elite Endurance Athletes interested in joining a workshop, please contact manager Amanda Pearl at to inquire about availability. Space is limited.