Saturday Endurance


Cold this morning. Rode to the Park Ridge Ride. Sat in. At end, got the knives out briefly, driving it with Raheb and The Kid. Very short.

Rode up to 9W with Raheb, steady eddy. Came back, parted ways with John in Westwood, and rode home. Felt good. Looking for more of the same tomorrow…

Tanita: 156.8 pounds
Ride Time: 4h 49m
Norm Watts: 210w
Distance: 85 miles
Avg. Watts: 159wMax. Watts: 1260
HR: 123 bpm.
Cadence: 85 rpms
Speed: 17.4 mph.


Coach's Diary | Sunday, December 3rd, 2006 | | |